dakota2714's Journal, 30 Sep 19

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So every single time I stop counting calories no matter how shitty I eat or amazing I eat my body seems to settle at 140 lbs..... for my BMI apparently this is a healthy weight but my only fear is that because if I go over 140 I’ll be overweight that it isn’t good that my body is plateauing here. Thoughts?

63.5 kg Lost so far: 7.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

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I tried intuitive eating. Really listen to your body for signals of real hunger and satisfaction. If not count and measure the food until you get a good hang of eating for your goals. 💕

30 Sep 19 by member: moopie321


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dakota2714's Journal, 30 Sep 19

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