Weigh In record (no journal entry) for 30 September 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2297 kcal
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Fat: 102.52g | Prot: 65.27g | Carbs: 272.97g.
Breakfast: Kroger Queen Olives, Vegetable Empanadas, Cheese Empanadas, Libby's Sliced Beets, Huy Fong Foods Chili Garlic Sauce, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Hanover Frozen Mixed Vegetables, Huy Fong Foods Chili Garlic Sauce, JFC Black Roasted Sesame Seeds, Lemon Grass (Citronella), Young Green Onions, Maruchan Oriental Ramen Noodles, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Great Value Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Rosa's Cafe Bean and Cheese Burrito, Red Salsa, Enchilada with Cheese , On The Border Cheese Enchilada, Tortilla Corn Chips. Snacks/Other: Plum, Celestial Seasonings Lemon Zinger Herbal Tea, Roland Chinese Hot Mustard, Broccoli , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Kroger Wheat & Cheddar Cheese Crackers, Late July Jalapeño Lime Tortilla Chips, Coffee, Halls Sugar Free Cough Drops, Huy Fong Foods Chili Garlic Sauce. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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