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Been away for a few days.. haven't been able to track my food.. but I'm down a bit.. so I will take it!
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93.2 kg
Lost so far: 24.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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385 kcal
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Fat: 17.00g | Prot: 38.00g | Carbs: 23.00g.
Lunch: President's Choice Extra Chunky Medium Salsa, Flatout Protein Up Carb Down, Costco Seasoned Rotisserie Chicken, No Name Farmer's Marble Cheese. more...
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Losing 0.3 kg a Week
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