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Day 1 if reastart!
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83.3 kg
Lost so far: 96.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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505 kcal
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Fat: 10.38g | Prot: 69.02g | Carbs: 36.65g.
Breakfast: My Chocolate Frosty. Lunch: Cauliflower Rice, Shrimp. Dinner: Broccoli , Baked or Broiled Cod. Snacks/Other: Winco Whey Protein , Great Value Frozen Mixed Berries. more...
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Gaining 3.7 kg a Week
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Lepardldy's Weight History
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