Weigh In record (no journal entry) for 30 September 2019
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1401 kcal
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Fat: 124.58g | Prot: 55.20g | Carbs: 20.61g.
Breakfast: Good Foods Group Organic Avocado Mash, Butter , Bacon, Scrambled Egg . Lunch: Jello, Butter , Bacon Fat (Cooked) , Hannaford Asparagus Spears, Eckrich Bologna, Bacon, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Cocoa Powder (Unsweetened) , Coffee Boston. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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