Weigh In record (no journal entry) for 29 September 2019
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1409 kcal
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Fat: 132.48g | Prot: 39.43g | Carbs: 16.61g.
Breakfast: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Macadamia Nuts . Lunch: Claussen Dill Pickle Spears, Philadelphia Original Cream Cheese, Dry Roasted Macadamia Nuts (with Salt Added) . Dinner: Butter Bob’s Homemade Mayo, Claussen Dill Pickle Spears, Italian Sausage. Snacks/Other: Butter Coffee. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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