Weigh In record (no journal entry) for 30 September 2019
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81.6 kg
Lost so far: 3.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2172 kcal
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Fat: 57.95g | Prot: 66.96g | Carbs: 198.36g.
Breakfast: Butter (Salted), Seattle Baking Company Cracked Wheat Sourdough, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Petite Yellow Flesh Potatoes, Butter (Salted), Cabbage. Dinner: Corona Corona Extra, Salmon, Pesto Sauce, Tomatoes, Butter, Corn. Snacks/Other: Quaker Buttered Popcorn Rice Cakes. more...
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Gaining 0.8 kg a Week
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jazzylittleone's Weight History
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