Weigh In record (no journal entry) for 29 September 2019
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82.4 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1686 kcal
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Fat: 65.86g | Prot: 148.54g | Carbs: 125.91g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Signature Select Whole Wheat Bread, Egg. Lunch: 2% Fat Milk, Oroweat Whole Grains Oatnut Bread, My Essentials Solid White Albacore Tuna, Mayonnaise. Dinner: Panda Express Kung Pao Chicken, Hannaford USDA Choice Beef Loin Sirloin Grilling Tips. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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gassenins's Weight History
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