gassenins's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

82.4 kg Lost so far: 9.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1696 kcal

Fat: 68.60g | Prot: 125.58g | Carbs: 136.21g. Breakfast: Chobani Lowfat Plain Greek Yogurt, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: Au Bon Pain Chicken Pesto Sandwich. Dinner: Panda Express Honey Walnut Shrimp. Snacks/Other: Premier Nutrition Whey Protein, 2% Fat Milk. more...

2266 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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gassenins's Journal, 30 Sep 19

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gassenins's Weight History