Weigh In record (no journal entry) for 30 September 2019
|
98.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2069 kcal
|
Fat: 78.56g | Prot: 177.52g | Carbs: 154.49g.
Lunch: Kefir, Deli Reform Sommerfrische, miree Gorgonzola, Kerrygold Cheddar, Gekochtes Ei, Aldi Ciabatta . Dinner: Rote Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|