Weigh In record (no journal entry) for 30 September 2019
|
107.7 kg
Lost so far: 41.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1460 kcal
|
Fat: 70.89g | Prot: 49.98g | Carbs: 166.02g.
Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Subway Oatmeal Raisin Cookie, Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|