Weigh In record (no journal entry) for 30 September 2019
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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937 kcal
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Fat: 37.47g | Prot: 70.30g | Carbs: 77.29g.
Breakfast: Coffee with Sugar, Oatmeal, Boiled Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Kombucha, Cooked Salmon, Chicken (Breaded and Fried) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Sugar. more...
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Losing 1.5 kg a Week
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Kaybeeyuu's Weight History
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