Weigh In record (no journal entry) for 30 September 2019
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58 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1435 kcal
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Fat: 37.45g | Prot: 80.22g | Carbs: 192.11g.
Breakfast: Campina Halfvolle Melk, Carrotcake mugcake. Lunch: Bertolli Crema Aceto Balsamico Di Modena, Zwarte Olijven, Apetina Verse Kaasblokjes Light, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil, AH Ijsberg Slamelange, Bloemkoolbroccoli macaroni. Snacks/Other: AH Pitloze Blauwe Druiven, Wasa Delicate Thin Crisp, AH Galia Meloen, Belbake Hazelnuts Chopped & Roasted, Optimel Vanille Vla 0% Vet, Aardbeien. more...
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Losing 1.4 kg a Week
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Biene Mays's Weight History
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