Weigh In record (no journal entry) for 30 September 2019
|
63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1687 kcal
|
Fat: 70.51g | Prot: 53.20g | Carbs: 204.94g.
Breakfast: Mulino Bianco Pan Di Stelle. Lunch: Elle & Vire Crème 4%, Herta Lardons Fumés, Picard Petits Pois Doux , Barilla Spaghetti. Dinner: Tomates Cerises, Huile d'Olive, Géant Vert Maïs Extra Croquant, Florette Mâche, Picard Purée de Pommes de Terre au Poulet et aux Carottes. Snacks/Other: Nestlé Golden Grahams, Tyrrells Sea Salt & Black Pepper, Nutella Nutella, Wasa Fibres, Suzi Wan Lait de Coco Light , Wu Chung Dessert au Haricot Azuki. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xPanpanx's Weight History
|