Weigh In record (no journal entry) for 30 September 2019
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88.0 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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945 kcal
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Fat: 38.45g | Prot: 72.43g | Carbs: 80.84g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Beets, Skinless Turkey Breast. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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