Weigh In record (no journal entry) for 30 September 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1177 kcal
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Fat: 49.21g | Prot: 51.06g | Carbs: 122.80g.
Breakfast: Kroger Creme Filled Long John, Water, Maxwell House Breakfast Blend. Lunch: White Rice, Beef and Broccoli. Dinner: Flour Tortilla, Great Value Finely Shredded Fiesta Blend Cheese, Blue Bonnet Butter, Applegate Farms Organic Smoked Chicken Breast. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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