Weigh In record (no journal entry) for 03 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1550 kcal
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Fat: 60.60g | Prot: 81.02g | Carbs: 167.28g.
Breakfast: Orange Juice, Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: White Bread, Lighter Than Light Mayonnaise, Boiled Egg, Wafer Thin Smoked Ham Slices, Light Tuna Fish (Drained Solids in Oil, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Haimisha Pickled Cucumbers, Dipping Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Viennese Whirl, Cupcake with Icing or Filling (Not Chocolate), Truffles, Calin + (Cherry). more...
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2378 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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