Weigh In record (no journal entry) for 30 September 2019
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2586 kcal
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Fat: 58.52g | Prot: 188.21g | Carbs: 319.75g.
Breakfast: Wasa Original, Hacendado Lomo de Pavo. Lunch: Carne de Pavo, Patata Asada, Aceite de Oliva. Dinner: Hacendado Arroz con Leche sin Lactosa, Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha, Aceite de Oliva. Snacks/Other: Hacendado Arroz con Leche sin Lactosa, Prozis Crema de Cacahuete, Arla Protein Delite 5% Fat, Hacendado Jamon Cocido Extra, Bimbo Pan de Molde Natural 100%. more...
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Gaining 2.1 kg a Week
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