Weigh In record (no journal entry) for 30 September 2019
|
90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
3826 kcal
|
Fat: 98.50g | Prot: 371.68g | Carbs: 366.31g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Avocados, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ben's Burger Buns, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|