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Late meting
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1653 kcal
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Fat: 71.79g | Prot: 90.24g | Carbs: 155.44g.
Lunch: De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, Gwoon Melk Hagelslag, Coop Runderrookvlees, Wasa Vezelrijk Cracker. Dinner: AH Zalmfilet (125g), Broccoli. Snacks/Other: Atkins Endulge Chocolate Break, AH Couscous Hummus. more...
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Losing 2.1 kg a Week
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