Weigh In record (no journal entry) for 03 February 2013
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80.8 kg
Lost so far: 18.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1167 kcal
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Fat: 41.56g | Prot: 111.47g | Carbs: 85.01g.
Breakfast: Protein Drink Mix - Chocolate, 1% Lowfat Milk. Lunch: Whole Wheat Bread, Buffalo Style Chicken Breast, Velveeta Cheese Slices, Green Leaf Lettuce. Dinner: Velveeta Shreds Queso Blanco, Rotisserie Chicken, 1% Cottage Cheese, 2% Reduced Fat Milk Chug, Protein Drink Mix - Chocolate. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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