Weigh In record (no journal entry) for 30 September 2019
|
50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1984 kcal
|
Fat: 56.00g | Prot: 173.24g | Carbs: 225.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, thinkThin Chunky Peanut Butter High Protein Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
|
|
2231 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|