Weigh In record (no journal entry) for 30 September 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1037 kcal
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Fat: 28.57g | Prot: 37.85g | Carbs: 159.39g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Hunter's Chilli Con Carne, Tortilla Corn Chips. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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