Weigh In record (no journal entry) for 30 September 2019
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1762 kcal
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Fat: 80.98g | Prot: 101.22g | Carbs: 169.81g.
Breakfast: Mercadona Jamon Serrano, Café Cortado, Azúcar, Pan Blanco. Lunch: Hacendado Miel de Mil Flores, Cadí Mató, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Azúcar, Danone Yogur Natural, Hacendado Mozzarella Fresca, Queso Manchego, Tomates, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Lindt Mint Intense. more...
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2261 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.9 kg a Week
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pagentes's Weight History
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