carolynph's Journal, 30 Sep 19

65 kgs.but not feeling well, I had very bad viral fever, the fever is gone, I have been exercising, taking my regular batches but I have muscle loss and have fat gain!! I still feel weakness, and have an annoying cough , keeps me up at night no matter what I do.
But I have to keep working, conducting group classes at my gym.
What I need is a holiday on the beach in Goa!! south Goa, where the people are scarce and the sun shines bright!!
65 kg Lost so far: 2.8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.
Losing 0.0 kg a Week

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