Weigh In record (no journal entry) for 30 September 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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779 kcal
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Fat: 46.26g | Prot: 28.10g | Carbs: 63.50g.
Breakfast: Рогачев Сгущенка, Творожная Запеканка. Lunch: Freshsecret Салат "Морковь с Сыром и Чесноком", Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Чистая Линия Мороженое Уголёк. Snacks/Other: Морковь. more...
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Losing 3.5 kg a Week
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Alënkaaa's Weight History
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