Weigh In record (no journal entry) for 30 September 2019
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1126 kcal
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Fat: 57.62g | Prot: 37.24g | Carbs: 122.45g.
Breakfast: Azúcar, Café con Leche, Valor Chocolate Puro, Avellanas, Nueces, Pistachos. Lunch: Bizcocho, Valor Chocolate Negro 70%, Pasta con Salsa de Carne, Aceite de Oliva Extra Virgen, Berenjena. Snacks/Other: Azúcar, Café con Leche, Plátano. more...
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1640 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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