Weigh In record (no journal entry) for 29 September 2019
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1161 kcal
|
Fat: 98.97g | Prot: 52.13g | Carbs: 27.99g.
Breakfast: Carrington Farms MCT Oil Powder, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. Dinner: Keto Bread, Member's Mark Fried Pork Rinds, Great Value Whole Green Beans, Avocados , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|