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This week has been terrible and I know why I gained. I was actually ashamed when I was logging stuff. I am back to doing better tomorrow.
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97.7 kg
Lost so far: 26.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2340 kcal
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Fat: 74.31g | Prot: 71.20g | Carbs: 344.55g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Sargento Muenster Cheese, Chick-fil-A Honey Mustard Sauce, Wegmans Pretzel Roll, Primo Taglio Ham off The Bone, Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps. Dinner: Trader Joe's Onion Rye Bread, Land O'Lakes Light Butter, Sargento Muenster Cheese, Campbell's Tomato Soup. Snacks/Other: Coffee Cake, Simply Enjoy Creme Brulee, HEB Pumpkin Empanada, Ice Box with Fruit and Whipped Cream, Simply Asia Classic Curry, Sticky Fingers Bakeries Pumpkin Spice Scone, Betty Crocker Snickerdoodle Cookie. more...
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Gaining 0.7 kg a Week
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KarissaB1's Weight History
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