Weigh In record (no journal entry) for 30 September 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1953 kcal
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Fat: 62.46g | Prot: 186.86g | Carbs: 152.93g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum, L-Men Platinum. Lunch: Nasi Putih, Telur Goreng, Alfamart Ikan Pindang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Steak Daging Sapi. Snacks/Other: Sari Roti Roti Isi Keju, Gula Pasir, Nutrijell Agar-Agar, Jeruk, L-Men Platinum. more...
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2385 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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