Weigh In record (no journal entry) for 29 September 2019
|
108.0 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
3707 kcal
|
Fat: 225.84g | Prot: 143.50g | Carbs: 270.65g.
Breakfast: Smithfield Thick Cut Bacon, Rose Guinness Beer Brats, Inglehoffer Original Stone Ground Mustard, Butter , Egg, Vegetable Oil, Roasted Potato, Plain or Buttermilk Biscuits , Sausage Gravy. Dinner: Shrimp Fried Rice, Panda Express Chicken Egg Roll, Panda Express General Tso's Chicken. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|