asvat17's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

71.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

838 kcal

Fat: 23.72g | Prot: 29.59g | Carbs: 136.36g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Кофе с Молоком, Инжир, Персики. more...

2195 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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asvat17's Journal, 13 Aug 19

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