asvat17's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019
71.6 kg Lost so far: 0 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
838 kcal Fat: 23.72g | Prot: 29.59g | Carbs: 136.36g.   Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Кофе с Молоком, Инжир, Персики. more...
2195 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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asvat17's Weight History


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