Weigh In record (no journal entry) for 29 September 2019
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88.0 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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797 kcal
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Fat: 36.84g | Prot: 45.49g | Carbs: 71.80g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Sardines in Oil (Canned), Food For Life Ezekiel Bread. Snacks/Other: Sabra Greek Olive Hummus, Carrots. more...
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Gaining 10.2 kg a Week
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Graciela.Lado's Weight History
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