Weigh In record (no journal entry) for 29 September 2019
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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993 kcal
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Fat: 21.05g | Prot: 18.10g | Carbs: 97.25g.
Breakfast: 無印良品 バターチキンカレー, ご飯. Lunch: マティーニ, 正栄デリシィ レーズンチョコ. more...
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Losing 3.5 kg a Week
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