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... Без комментариев...
Продолжаю по плану
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2399 kcal
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Fat: 144.95g | Prot: 118.18g | Carbs: 161.54g.
Breakfast: Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Milk (3.7% Milkfat), Медовый кекс. Lunch: Milk (3.7% Milkfat), Главпродукт Сгущёнка с Сахаром, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Creme Brulee, Hazelnuts Filberts, Peanuts , Russian Salad, Chicken Breast, White Rice, Butter . Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Gaining 4.2 kg a Week
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