Weigh In record (no journal entry) for 29 September 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3985 kcal
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Fat: 102.08g | Prot: 369.02g | Carbs: 388.45g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Heinz Ketchup No Sugar Added, Kraft Fat Free Cheese Slice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Strawberries, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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