Weigh In record (no journal entry) for 29 September 2019
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1090 kcal
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Fat: 32.35g | Prot: 89.63g | Carbs: 91.88g.
Lunch: Gwoon Melk Hagelslag, De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, Wasa Vezelrijk Cracker. Dinner: AH Kipfiletblokjes, Ei. Snacks/Other: Atkins Crisp Milk Chocolate. more...
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Losing 1.4 kg a Week
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 Comments
29 Sep 19 by member: chrisp72
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elke keer weer wat ervan af.💪👍
29 Sep 19 by member: Biene Mays
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Ja! Idd! Hoop weer op mn oude gewicht te komen.. Is hard nodig..
29 Sep 19 by member: adff
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