Weigh In record (no journal entry) for 29 September 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1071 kcal
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Fat: 46.08g | Prot: 120.49g | Carbs: 40.20g.
Breakfast: Dandelion Greens, Coffee. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Veggie Burgers . Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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Losing 0.2 kg a Week
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jerrykul's Weight History
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