Weigh In record (no journal entry) for 02 February 2013
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1742 kcal
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Fat: 61.43g | Prot: 61.73g | Carbs: 234.64g.
Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 14" Original Crust Pizza - Pepperoni, Air Delight Kisses. more...
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2033 kcal
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Exercise:
bike - 37 minutes, Housework - 45 minutes, Shopping - 30 minutes, Driving - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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