Weigh In record (no journal entry) for 19 August 2010
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73.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.48g | Prot: 43.00g | Carbs: 89.06g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: lettuce, PC brand Ranch light, large coffee, PC Blue Menu Finesse Yogurt Cups, pasta. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, PC brand Ranch light, lettuce. Snacks/Other: twix. more...
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2217 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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