Weigh In record (no journal entry) for 19 August 2010
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113.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 130.26g | Prot: 95.87g | Carbs: 168.58g.
Breakfast: Carnation Instant Breakfast. Lunch: jif peanut butter, banana, 2% milk, herbalife dutch chocolate. Dinner: sauteed onions, hot dog bun, italian sausage, ranch dressing, mozzarella cheese shredded, lettuce. Snacks/Other: salt and vinegar chips. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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