Weigh In record (no journal entry) for 29 September 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1483 kcal
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Fat: 81.11g | Prot: 86.59g | Carbs: 99.75g.
Breakfast: Alesto Anacardo Natural, Avena, Del Monte Piña, Bio Organic Kefir Liquido . Lunch: Roncero Queso de Cabra Tierno, Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida, Calabacín. Dinner: Hacendado Chocolate Negro 85%, Hacendado Picos Integrales, Hacendado Anacardo Natural, Hacendado Lomo Embuchado Extra, Piña. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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Losing 2.1 kg a Week
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kutxurru's Weight History
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