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Ternyata naik berat abis makan2 besarnya telat. Baru naik sekarang :')
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91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2322 kcal
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Fat: 123.66g | Prot: 130.99g | Carbs: 178.27g.
Breakfast: Biokul Yogurt Plain. Lunch: Crackers , Soft Boiled Egg, Indonesian Fried Milkfish, Fried Tofu . Dinner: A1 Kembang Tahu, Chicken Meatballs. Snacks/Other: Chocolate Doughnut (Cake Type), Chitato Cheese Flavour. more...
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Gaining 1.8 kg a Week
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Caramelade's Weight History
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