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hahaha 😂😂😂 after 🚽🚽🚽 weight reduce 0.4kg 😂😂😂 a lot of wast in colon was went from body.
🤔🤔 Seem zigzag diet is work for lost weight.Last week average weight is 83.4 while intake kcal 1400 and this week average intake 1700kcal but avg. weight is 82.1 , while i ate over 1800kcal for 4day but weight still go down. Great i will try to go on for zigzag diet one more week to see the result of my metabolism is improve or not
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81.8 kg
Lost so far: 14.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1965 kcal
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Fat: 59.50g | Prot: 95.92g | Carbs: 265.09g.
Breakfast: Unsweetened Frozen Blueberries, Chinese Zongzi Sticky Rice Dumplings II, Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง. Lunch: Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ, Sesame Oil, Cherry Tomatoes, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Dinner: Korean White Steamed Cylinder Rice Cake, Yves Veggie Cuisine Veggie Bologna Slices, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Cherry Tomatoes. Snacks/Other: Keto Tortilla, White Rice (Long-Grain, Without Salt, Cooked) , Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Halter lemon bonbons (candies) sugar free. more...
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steady weight
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