Weigh In record (no journal entry) for 28 September 2019
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1628 kcal
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Fat: 81.38g | Prot: 67.13g | Carbs: 161.91g.
Breakfast: Dry Roasted Unsalted Peanuts, Unsweetened Frozen Raspberries, Sweet Cherries (Queen Anne, Bing), Peanut Butter, Raisins (Seedless), Hazelnuts or Filberts Nuts, Quaker Quick Oats (3-5 Min). Dinner: Safeway Frozen Mixed Berries, Plain Yogurt (Lowfat), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cooked Mushrooms, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh, Compliments Corn Starch. Snacks/Other: Brazil Nuts, Dried Fig, Natursource Salad Topper Lite, Whiskey. more...
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2338 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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