Weigh In record (no journal entry) for 03 February 2013
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2014 kcal
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Fat: 63.81g | Prot: 98.39g | Carbs: 250.26g.
Breakfast: Sugar, Milk, Rice Bubbles. Lunch: Sliced Roast Beef, Cheese Singles, Ultra Light, Wholemeal, Sliced Ham (Regular, Approx. 11% Fat), Cheese Singles, Ultra Light, Wholemeal, Nuts Peanut Butter Smooth, Wholemeal, Nuts Peanut Butter Smooth, Wholemeal. Dinner: Chicken Breast, Carrots, Lettuce, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Milk Arrowroot, Orange Slice, Jelly Beans, Fruit Tingles. more...
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Losing 0.4 kg a Week
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scubapilotmark's Weight History
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