Nanofgoat's Journal, 28 Sep 19

First calories since water fast began 12 days ago - butter coffee increased BS by 11 points and reduced ketones by .2

88.0 kg Lost so far: 5.0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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859 kcal

Fat: 86.52g | Prot: 20.28g | Carbs: 8.84g.   Breakfast: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Lunch: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Snacks/Other: Butter Coffee. more...