Weigh In record (no journal entry) for 02 February 2013
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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515 kcal
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Fat: 4.73g | Prot: 16.45g | Carbs: 96.35g.
Breakfast: Nesquik, 1% Fat Milk. Snacks/Other: Coca-Cola (Can). more...
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Losing 0.9 kg a Week
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