Weigh In record (no journal entry) for 28 September 2019
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125.2 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1339 kcal
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Fat: 70.13g | Prot: 68.49g | Carbs: 101.02g.
Breakfast: Butter , Hashed Brown Potatoes , Toasted 100% Whole Wheat Bread, Fried Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Dinner: Whole Foods Market Turkey Sandwich . more...
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steady weight
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