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😁 прогресс
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1923 kcal
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Fat: 103.81g | Prot: 85.16g | Carbs: 164.84g.
Breakfast: Медовый кекс, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Osem Bamba, Whipped Heavy Cream (Sweetened), Кузя Кукурузные Палочки, Marshmallow, Б.Ю. Александров Сырок, White Rice (Long-Grain, Cooked), Котлеты (1 piece/serv), Cauliflower, Milk (3.7% Milkfat). Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 2.8 kg a Week
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